Hit Your Nutritional Goals With Our Ready To Eat Meal Prep
We deliver anywhere to Semenanjung Malaysia
Free Delivery With Minimum Purchase of RM300
High Protein Meal Ready At Your Convenience
- Ready cooked high protein meal saves you shopping, cooking and meal prep time.
- Carefully portioned meals gives you high protein and balanced carbs for energy and recovery
- Reach your daily nutrition goals easily with our fitness meal prep service
- Keep fresh longer with airtight packaging.
Save time on shopping, cooking and meal prep time.
Eat for a purpose!
Meal prep can be a powerful tool in helping you reach your fitness goals in several ways:
Consistency
By preparing your meals in advance, you can ensure that you have healthy, balanced options available whenever hunger strikes. This can help you stick to your diet plan and avoid unhealthy fast food or convenient but calorie-rich options.
Controlled Portions
Meal prepping allows you to portion out your meals according to your nutritional needs. This can help prevent overeating and ensure you're consuming the right amount of calories, proteins, carbs, and fats for your fitness goals.
Nutritional Balance
When you meal prep, you have the opportunity to plan out balanced meals that include a variety of nutrients. This can help support your overall health and fitness by ensuring you're getting the vitamins and minerals your body needs.
Time-Saving
Spending a few hours on meal prep can save you time during the week. Instead of cooking every meal from scratch, you can simply reheat your pre-prepared meals, allowing you to focus more time and energy on your workouts.
Financial Savings
Meal prepping can also save you money, as buying ingredients in bulk and preparing meals at home is often cheaper than eating out or buying pre-packaged meals.
Reduced Stress
Knowing that your meals are already prepared can reduce the stress of having to make last-minute food decisions, especially when you're busy or tired after a workout.
How much should I eat in order to gain muscle and burn fat?
To determine how much you should eat to gain muscle and burn fat, you’ll need to calculate your calorie needs and macronutrient requirements. Here’s a general approach:
- Calculate Your Basal Metabolic Rate (BMR): This is the number of calories your body needs at rest to maintain basic physiological functions. You can use the Harris-Benedict equation or an online calculator to estimate your BMR.
- Factor in Physical Activity: Once you have your BMR, multiply it by an activity factor to account for your daily activity level. This will give you an estimate of your total daily energy expenditure (TDEE).
- Determine Your Goal: If your goal is to gain muscle, you'll need to consume more calories than your TDEE (a caloric surplus). If your goal is to burn fat, you'll need to consume fewer calories than your TDEE (a caloric deficit).
- Calculate Your Macronutrient Needs: Protein is essential for muscle growth and repair, so aim for around 1.2-2.2 grams of protein per kilogram of body weight per day. Carbohydrates and fats provide energy and should also be included in your diet, but the exact amounts will depend on your overall calorie intake and individual needs.
- Monitor Your Progress: Track your body weight, measurements, and performance in the gym regularly to see how your body is responding to your nutrition plan. Adjust your calorie intake and macronutrient ratios as needed to continue progressing towards your goals.
It’s important to note that individual calorie and macronutrient needs can vary based on factors such as age, gender, weight, height, and activity level. Consulting with a registered dietitian or nutritionist can help you create a personalized nutrition plan tailored to your specific goals and needs.
You can use our MacroNutrient Calculator to determine your daily macros and calorie intake:
FAQs
Frequently Asked Questions
Have questions before purchasing?
Standard meal is the combination of protein & carbohydrates. You may choose the combination that you’d like. Vege is optional add-on with the meal pack (unless you chose “vege only” as the combination of carbohydrate.)
Protein packs is just protein only with no carbohydrates. This choice is best if you can buy/prepare your own carbohyrates. Also the choice if you’re planning on doing low carb diet and just need the right amount of protein for your diet.
To select the protein packs, choose the option of “No Carbs, Protein Only” under the carbohydrates option.
Yes, please refer to the Nutrition Information page for the detailed break down of macros and calories.
Yes. Everything is cooked
Cooked vege will only last a couple of days even if vacuum packed. If you order ready cooked vege, please keep the meal packs in the freezer.
Raw vege. The raw vege packs is purposely packed raw to keep it fresh longer.
Prepping the meals is as easy as reheating the meal using a microwave for 1-2 minutes. We suggest you remove the plastic packaging and put on a plate or food container.
You may serve the meal with any of your favorite sauce.
You may boil them for 5 minutes or saute them with some onion or garlic and the sauce of your choice.
The meals will be fresh for 1 week if stored in the chiller(1 – 4 Celcius). It can be kept for a month if frozen (0 celciusor lower).
For meals that has cooked vege, we recommend keeping them frozen.
All meals are vacuum packed. Although the meals are vacuum sealed, we advise to immediately store the meals in the fridge once you get it. All the meals are prepped on the same day of delivery. It will be ok within the first 4-5 hours. The sooner you can chill it, the better.
We don’t have specific vegetarian meals at the moment.
First of all, we are 100% muslim bumiputra company. We guarantee all of the meals that we produce are Halal because we buy all the meat and food sources from a halal certified supplier. We are still in the process of applying for JAKIM halal certification.
We use Extra Virgin Olive Oil only in spaghetti. All proteins are baked, so we don’t use any oil with them.
We deliver anywhere in Semenanjung Malaysia.
Yes, there are 2 delivery methods: Frozen delivery and express delivery. The express delivery charge is calculated according to the distance from our kitchen.
You can get the estimated delivery charge after inserting your delivery address at the checkout page.
Normally, if you couldn’t get the delivery option, it usually is because google could not detect the location of your address. You can try check the building name or street name that match with google map’s address.
If you still couldn’t get the delivery option available, you can contact us for help.
You can select the date and time to receive your delivery during checkout. We will inform you when it is out for delivery or available for pickup.
To lose fat, you should consume less calorie than you burn. At the same time, increasing your physical activity to increase your basal metabolic rate. This includes daily cardio routine and 3-4 sessions of resistance training every week.
When you have that checked, you will have to control the amount of food you eat and selecting the right amount of meal portion to help your body maintain the muscle mass and reduce fat.
We suggest you use our lean physique calculator to estimate your recommended daily calorie intake. This calculator calculates your recommended calorie intake from your current bodyfat percentage & TDEE (Total Daily Energy Expenditure).
Our standard meal pack has an average calorie of 400 – 500 calories per pack. Protein is 30g – 40g per pack and carbs is 40g per pack. All you have to do is estimate how many protein/carbs that you need everyday.
We only accept direct bank transfers or credit card through SecurePay/Stripe on this website.
