Time Saving, Result Oriented Meal Prep Delivered To You
Skip the shopping, prepping, and cooking. We deliver carefully portioned meals to match your calorie and daily nutrition intake right to your doorstep.

Portion Controlled
Get the right meal size to match your nutritional goal

Kept Fresh
Meals are vacuum sealed to maintain freshness

Delivered To You
We deliver anywhere in Semenanjung Malaysia using express or frozen delivery.
How It Works
Getting ready prepped meals has never been easier. Just follow these simple steps.
Choose Your Plan
Select the meal plan that fits your lifestyle and dietary preferences.
Customize Your Meals
Pick your favorite meals from our rotating weekly menu.
We Cook & Deliver
Our chefs prepare your meals and we deliver them fresh to your door.
Heat & Enjoy
Simply heat your meals in minutes whenever you're ready to eat.
Our Featured Products
Explore some of our most popular chef-crafted meals, made with fresh ingredients and packed with flavor.
Standard Meal Packs
Protein Packs
Customized Meal
Need custom meal portion that suits your macros? Send us a whatsapp message with the macronutrient portion that you need. We will give you a quote based on the required meal size.
What Our Customers Say
Don't just take our word for it. Here's what our satisfied customers have to say about our meal prep service.
Pralad ManoharanTrustindex verifies that the original source of the review is Google. Really fresh home cooked prep meal, my favourite are the wrap and chicken fajitas. aiman iberahinTrustindex verifies that the original source of the review is Google. Medofu makes my life easy. All the calories counted and prepared well. Vacuum packed is convenient for me as a bachelor. Choices with carbs & protein pack are my favourites. Balik kerja amik sepaket, panaskan terus ngam. Thank you for serving medofu food for all for more than 10 years. Will continue to purchase from you guys! Jeremy YapTrustindex verifies that the original source of the review is Google. I've been a frequent customer of Medofu Kitchen for years. Thanks to them, meal prep is so easy, affordable, and tasty! David SamTrustindex verifies that the original source of the review is Google. Solid meal prep spot. Prices are reasonable, portions are satisfying, and the high-protein options make it easy to stay on track. Most importantly, the food actually tastes good—not bland like typical “healthy” meals. Definitely a reliable go-to. Viswam RajaratnamTrustindex verifies that the original source of the review is Google. Medofu provides Excellent Health Foods. Great way to Lose Weight & Keep Fit. & the Cost of the Foods is very affordable. Nazri YusofTrustindex verifies that the original source of the review is Google. Been a customer for a while now. Semua inquiry and delivery dihandle dengan baik. Even dapat replacement for my order after driver Lalamove bawak lari my order. Haha. Hopefully boleh maintain service and quality. Vimalan PeriasamyTrustindex verifies that the original source of the review is Google. I have been buying cooked chicken from Medofu Kitchen for almost a year now and I am super happy with their products. I get cooked chicken delivered to me and this certainly helps me hitting my protein macros Their chicken taste great and its packed pretty well so all I need to do is store in my freezer and I have access to protein anytime of the day. Highly recommend Medofu Kitchen! Alter MonetaTrustindex verifies that the original source of the review is Google. Great value for money protein packs. Saves my time getting my daily high protein in check. Will order again soon.
Frequently Asked Questions
Find answers to our most commonly asked questions. If you don't see what you're looking for, feel free to contact us.
What's the difference between standard meal and protein packs?
Standard meals are meals that have a combination of protein and carbohydrates. Meals can be selected with different portion and combination. All vege are optional addons. Price depends on your meal selection.
Protein Packs are packs with only protein. No carbohydrates. Vege is optional addon. This selection is good if you only need protein to be prepped. Maybe you can make your own carbohydrates easily, or maybe you are on a low carb diet.
Are these delivered daily?
We will deliver them all at once. You will need to store them in the chiller or freezer to keep it fresh. If you need separate delivery for specific days, you can do that by making a separate order for each delivery.
When can I receive the delivery?
The quickest you can receive the delivery is the day after tomorrow. You can pick your preferred date and time slot for delivery at the checkout page. We will update you with tracking before attempted delivery.
How long can I store the meals?
We recommend 1-2 weeks in the normal chiller, or up to 6 months in the freezer. Please store the food in the chiller or freezer immediately once you have received the delivery. All meals are vacuum packed to preserve freshness.
How to reheat the meal?
You can either:
1) Reheat in the microwave. If the meal is frozen, make sure you thaw it first. Then reheat for about 3 minutes in the microwave.
2) Steam/Boil in hot water. Dip the packet in hot water for about 3-5 minutes.