Time Saving High-Protein Meal Prep Ready In Minutes
Skip the shopping, prepping, and cooking. Stock your freezer with delicious, ready-cooked meals delivered anywhere in Peninsular Malaysia. Simply heat and eat whenever you're hungry.
High Protein
Each pack is weighed to get at least 30g protein per serving.
Kept Fresh
Meals are vacuum sealed to maintain freshness
Delivered To You
We deliver anywhere in Semenanjung Malaysia using express or frozen delivery.
Healthy Eating Doesn't Have To Be Complicated
Getting ready prepped meals has never been easier. Just follow these simple steps.
Choose Your Meals
Browse our range of high-protein chicken, beef and seafood meals.
We Cook & Deliver
Every meal is freshly prepared, fully cooked and vacuum-sealed.
Store In Your Freezer
Keep meals ready whenever you need them.
Heat & Enjoy
Microwave or reheat in hot water and enjoy in minutes.
Tired Of Wondering What To Eat Every Day?
Most people struggle because they:
- Skip meals
- Order unhealthy takeout
- Spend hours shopping and cooking
- Can't hit their protein target consistently
Medofu Makes Healthy Eating Easy
Our frozen high-protein meals are cooked, portioned and ready when you need them.
Just stock your freezer and enjoy nutritious meals in minutes.
Our Featured Products
Explore some of our most popular chef-crafted meals, made with fresh ingredients and packed with flavor.
Frozen Complete Meals
Balanced protein and carbohydrates for a convenient healthy meal.
Perfect for:
✓ Weight Loss
✓ Muscle Maintenance
✓ Busy Professionals
✓ Families
Protein Packs
Pure protein portions with no carbs.
Perfect for:
✓ Gym-Goers
✓ Low-Carb Diets
✓ Bodybuilders
✓ Flexible Meal Planning
Why Thousands Of Malaysians Choose Medofu
Time Saving, High Protein Meal Prep, Ready in Minutes!
High Protein
Designed to help you hit your daily protein goals.
Ready Cooked
No prep. No cooking. Just reheat and eat.
Frozen For Convenience
Always have healthy meals available whenever hunger strikes.
Delivered Nationwide
Frozen delivery available throughout Peninsular Malaysia.
Your Emergency Healthy Meal Is Always Ready
Imagine coming home after a long day.
Instead of ordering fast food or spending an hour cooking, simply grab a Medofu meal from your freezer.
5 minutes later, you're enjoying a high-protein meal without the hassle.
That's the power of keeping healthy meals ready at home.
What Our Customers Say
Don't just take our word for it. Here's what our satisfied customers have to say about our meal prep service.
Frequently Asked Questions
Find answers to our most commonly asked questions. If you don't see what you're looking for, feel free to contact us.
What's the difference between standard meal and protein packs?
Standard meals are meals that have a combination of protein and carbohydrates. Meals can be selected with different portion and combination. All vege are optional addons. Price depends on your meal selection.
Protein Packs are packs with only protein. No carbohydrates. Vege is optional addon. This selection is good if you only need protein to be prepped. Maybe you can make your own carbohydrates easily, or maybe you are on a low carb diet.
Are these delivered daily?
We will deliver them all at once. You will need to store them in the chiller or freezer to keep it fresh. If you need separate delivery for specific days, you can do that by making a separate order for each delivery.
When can I receive the delivery?
The quickest you can receive the delivery is the day after tomorrow. You can pick your preferred date and time slot for delivery at the checkout page. We will update you with tracking before attempted delivery.
How long can I store the meals?
We recommend 1-2 weeks in the normal chiller, or up to 6 months in the freezer. Please store the food in the chiller or freezer immediately once you have received the delivery. All meals are vacuum packed to preserve freshness.
How to reheat the meal?
You can either:
1) Reheat in the microwave. If the meal is frozen, make sure you thaw it first. Then reheat for about 3 minutes in the microwave.
2) Steam/Boil in hot water. Dip the packet in hot water for about 3-5 minutes.