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Fitness Meal Designed To Help You Reach Your Goals
Now Available To All Semenanjung Malaysia
Free Delivery With Minimum Purchase of RM300
Meals Done For You
Welcome to Medofu Kitchen, here we help fuel your busy lifestyle!
Whether you’re trying to lose weight, gain lean muscle, training for a contest, or simply looking for a healthier way of life then look no further!
We take the guesswork out of meal prep and deliver healthy, fresh food straight to your doorstep. We ship anywhere in Semenanjung Malaysia. Let us be apart of your journey towards being fit!
Imagine having your daily protein intake already set for the whole month! All you need to worry about is being consistent with your training routine and monitoring the remaining macros of your diet.
Hitting your target macro nutrient is much easier when you have a majority of the meal prep done for you.
HIT YOUR NUTRITIONAL TARGET
How much do you need to eat to get a lean physique?
Checlist
- If you want to burn fat, eat less than your daily maintenance calorie
- If you want to gain muscle mass, eat more than your daily maintenance calorie
- Eat enough protein every day. ( 2.2x your bodyweight in kg)
- Do resistance training. (Weight lifting/body weight)
- Monitor what you eat
Use our calculator to get the answer:
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What You Need to Know Before Getting Started
At Medofu Kitchen, we measure the meal portion to make it as accurate as possible when packing the meals. We want you to be able to hit your daily nutrition target.
Meals are vacuum packed to keep it fresh longer. All you have to do is reheat, add some vege, sides or sauces and it’s ready to serve. Keeping up with your daily nutrition is easier with this meal prep service.
Find The Package That Suits Your Target
Hit your daily macros and see your body recover and build muscle a lot more efficiently.
- High protein with wholegrain carbohydrates.
- Customizable meal combination.
- Halal. 100% muslim operation kitchen.
- Vacuum packed, stays fresh longer!
- Just reheat and it’s ready to eat!
- Delivered to your doorstep.
- High protein per pack
- 80g - 120g Protein Per Pack
- Suitable for low carb
- Reach your protein goals from real food
- Balanced protein & carbs
- 30g - 60g Protein Per Meal
- Suitable for high intensity training
- Consistent performance improvement
- Need a bigger protein portion?
- Optional Add-ons: Vege, Eggs, Sambal
- Split packaging
- Build your own meal portion
FAQs
Frequently Asked Questions
Have questions before purchasing?
Standard meal is the combination of protein & carbohydrates. You may choose the combination that you’d like. Vege is optional add-on with the meal pack (unless you chose “vege only” as the combination of carbohydrate.)
Protein packs is just protein only with no carbohydrates. This choice is best if you can buy/prepare your own carbohyrates. Also the choice if you’re planning on doing low carb diet and just need the right amount of protein for your diet.
To select the protein packs, choose the option of “No Carbs, Protein Only” under the carbohydrates option.
Yes, please refer to the Nutrition Information page for the detailed break down of macros and calories.
Yes. Everything is cooked
Cooked vege will only last a couple of days even if vacuum packed. If you order ready cooked vege, please keep the meal packs in the freezer.
Raw vege. The raw vege packs is purposely packed raw to keep it fresh longer.
Prepping the meals is as easy as reheating the meal using a microwave for 1-2 minutes. We suggest you remove the plastic packaging and put on a plate or food container.
You may serve the meal with any of your favorite sauce.
You may boil them for 5 minutes or saute them with some onion or garlic and the sauce of your choice.
The meals will be fresh for 1 week if stored in the chiller(1 – 4 Celcius). It can be kept for a month if frozen (0 celciusor lower).
All meals are vacuum packed. Although the meals are vacuum sealed, we advise to immediately store the meals in the fridge once you get it. All the meals are prepped on the same day of delivery. It will be ok within the first 4-5 hours. The sooner you can chill it, the better.
We don’t have specific vegetarian meals at the moment.
First of all, we are 100% muslim bumiputra company. We guanratee all of the meals that we produce are Halal because we buy all the meat and food sources from a halal certified supplier. We are still in the process of applying for JAKIM halal certification.
We use Extra Virgin Olive Oil only in spaghetti. All proteins are baked, so we don’t use any oil with them.
We deliver most of KL & Selangor. You can check our delivery coverage here:
Yes, the delivery charge is calculated according to the distance from our kitchen.
Please refer to the image above for an estimated amount of delivery charge.
Normally, if you couldn’t get the delivery option, it usually is because google could not detect the location of your address. You can try check the building name or street name that match with google map’s address.
If you still couldn’t get the delivery option available, you can contact us for help.
Yes, the delivery charge is calculated according to the distance from our kitchen.
Please refer to the image above for an estimated amount of delivery charge.
Yes. You can come pick up your order by yourself. Please select “Self Pickup” during checkout and pick a date for your collection. You may also contact us (011 3334 6269) to arrange the pickup timing.
Our kitchen address is:
108, Jalan Hujan Manik, Taman OUG, 58200 Petaling, Kuala Lumpur
You can select the date and time to receive your delivery during checkout. We will inform you when it is out for delivery or available for pickup.
To lose fat, you should consume less calorie than you burn. At the same time, increasing your physical activity to increase your basal metabolic rate. This includes daily cardio routine and 3-4 sessions of resistance training every week.
When you have that checked, you will have to control the amount of food you eat and selecting the right amount of meal portion to help your body maintain the muscle mass and reduce fat.
We suggest you use our lean physique calculator to estimate your recommended daily calorie intake. This calculator calculates your recommended calorie intake from your current bodyfat percentage & TDEE (Total Daily Energy Expenditure).
Our standard meal pack has an average calorie of 400 – 500 calories per pack. Protein is 30g – 40g per pack and carbs is 40g per pack. All you have to do is estimate how many protein/carbs that you need everyday.
We only accept direct bank transfers or credit card through e-Wallet/FPX/Credit card payment processor on this website.