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About Us
Welcome to Medofu, where we help fuel your busy lifestyle! Whether you’re trying to lose weight, gain lean muscle, training for a contest, or simply looking for a healthier way of life then look no further! We take the guesswork out of meal prep and deliver healthy, fresh food straight to your doorstep. We deliver anywhere in Klang Valley the next 2 days after you placed your order.
- High protein with wholegrain carbohydrates.
- Customizable meal combination.
- Vacuum packed, stays fresh longer!
- Just reheat and it’s ready to eat!
- Delivered to your doorstep.
About Us
Welcome to Medofu, where we help fuel your busy lifestyle! Whether you’re trying to lose weight, gain lean muscle, training for a contest, or simply looking for a healthier way of life then look no further! We take the guesswork out of meal prep and deliver healthy, fresh food straight to your doorstep. We deliver anywhere in Klang Valley the next 2 days after you placed your order.
- High protein with wholegrain carbohydrates.
- Customizable meal combination.
- Vacuum packed, stays fresh longer!
- Just reheat and it’s ready to eat!
- Delivered to your doorstep.
Meal Prepped For Success
We all know that, in order to sculpt a lean physique, you’ll need to fuel your body with the right macro portion that it needs in order to optimize for muscle building or fat burning. Our meal prep service helps you save time and focus on what is more important to you. Our meal prep is designed to give you results. You don’t have to restart from the bottom again every single year. Customize your portion easily with our easy to order website.
Our Products
Standard Meal
Standard meal is the combination of protein & carbohydrates. You may choose the combination that you’d like. This is the option you want to choose if you need both carbs and protein ready for you.
We purposely don’t include vege with the meals because vege’s are best when it is fresh. Although vacuum pack does increase the freshness, but it is better if you can buy fresh vege’s every few days for the best quality.
*If you need them, we also have that option. Vege is optional add-on with the meal pack.
Protein Packs
Protein packs is just protein only with no carbohydrates. This choice is best if you can buy/prepare your own carbohyrates. Also the choice if you’re planning on doing low carb diet and just need the right amount of protein for your diet.
The difference between Standard Meal and Protein Packs other than the PP has no carbs, it’s protein portion is double (than standard meal). There are also add-ons option if you need a bigger portion that the basic choice.
How much protein should you take?
If you’re doing resistance training and building muscle, your goal should be around 1.5g – 2.2g per bodyweight (in kg). For example, if you weigh 70kg, your daily protein goal should be around 105g – 154g.
Isn’t that a lot of protein? If you struggle to eat all that protein from solid food, you may want to convert some of it to liquid protein so you can consume if faster.
