About Us

Welcome to Medofu, where we help fuel your busy lifestyle! Whether you’re trying to lose weight, gain lean muscle, training for a contest, or simply looking for a healthier way of life then look no further! We take the guesswork out of meal prep and deliver healthy, fresh food straight to your doorstep.  We deliver anywhere in Klang Valley the next day after you placed your order.

About Us

Welcome to Medofu, where we help fuel your busy lifestyle! Whether you’re trying to lose weight, gain lean muscle, training for a contest, or simply looking for a healthier way of life then look no further! We take the guesswork out of meal prep and deliver healthy, fresh food straight to your doorstep.  We deliver anywhere in Klang Valley the next day after you placed your order.

Meal Prepped For Success

We all know that, in order to sculpt a lean physique, you’ll need to fuel your body with the right macro portion that it needs in order to optimize for muscle building or fat burning. Our meal prep service helps you save time and focus on what is more important to you. Our meal prep is designed to give you results. You don’t have to restart from the bottom again every single year. Customize your portion easily with our easy to order website.

Our Products

Standard Meal

Standard meal is the combination of protein & carbohydrates. You may choose the combination that you’d like. This is the option you want to choose if you need both carbs and protein ready for you. 

We purposely don’t include vege with the meals because vege’s are best when it is fresh. Although vacuum pack does increase the freshness, but it is better if you can buy fresh vege’s every few days for the best quality. 

*If you need them vacuum packed, we also have that option. Vege is optional add-on with the meal pack (unless you chose “vege only” as the combination of carbohydrate.)

Protein Packs

Protein packs is just protein only with no carbohydrates. This choice is best if you can buy/prepare your own carbohyrates. Also the choice if you’re planning on doing low carb diet and just need the right amount of protein for your diet.

The difference between Standard Meal and Protein Packs other than the PP has no carbs, it’s protein portion is double (than standard meal). There are also add-ons option if you need a bigger portion that the basic choice.

How much protein should you take?

If you’re doing resistance training and building muscle, your goal should be around 1.5g – 2.2g per bodyweight (in kg). For example, if you weigh 70kg, your daily protein goal should be around 105g – 154g.

Isn’t that a lot of protein? If you struggle to eat all that protein from solid food, you may want to convert some of it to liquid protein so you can consume if faster.

To select the protein packs, choose the option of “No Carbs, Protein Only” under the carbohydrates option.

Lunch Delivery

If you don’t like frozen food or not enough room in your fridge, we can still hook you up with freshly cooked meals every day. Our lunch delivery service starts from 11am -1pm daily. We recommend you placing your order earlier in the morning or the night before so that we have enough time to cook and arrange the delivery.