"Meals Done For You"


Welcome to Medofu, where we help fuel your busy lifestyle! Whether you’re trying to lose weight, gain lean muscle, training for a contest, or simply looking for a healthier way of life then look no further! We take the guesswork out of meal prep and deliver healthy, fresh food straight to your doorstep.

We deliver for FREE *(for minimum order of RM100) anywhere in Klang Valley the next day after you placed your order.

  • High protein with wholegrain carbohydrates.
  • Customizable meal combination.
  • Halal. 100% muslim operation kitchen.
  • Vacuum packed, stays fresh longer!
  • Just reheat and it’s ready to eat!
  • Delivered to your doorstep.

Designed For Result & Your Convenience

You can choose these meal packs / packages :

Standard Meal Pack

A combination of protein, carbohydrates and vege (optional)

Choose this option if you need a ready complete meal at your convenience. All you have to do is reheat, and it’s ready to eat! You can pick any flavor and carb combination. Everything is ready cooked (except vege; to keep them fresh).

Protein Pack

A bigger portion of protein only.

Pick this if you only need the protein ready. Getting carbs is pretty easy, you can also cook them within a few minutes yourself. Prepping the protein takes time. With our protein packs, you can achieve your daily target protein with ease.

To order Protein Packs, pick “No Carbs, Protein Only” under the carb selection.

Daily Delivery

Fresh meal cooked & delivered daily

[NEW] We have now open orders for daily lunch/dinner delivery. If you don’t have a fridge to keep your meals, we can prepare a fresh set of meals and deliver to you for lunch/dinner.

Contact us via whatsapp to book your daily delivery slot. 011-3334 6269

Weekly Meal Package 

Reach your daily macro goals with ease.

Weekly shredded meal prep designed to keep you within your calorie limit and at the same time maximizing protein intake for optimum muscle recovery and fat loss. You still have room for a couple more meals/snacks of your choice.

Weekly gains meal prep will help you get the hard to get protein from real food. 2,000 calories a day will help you get around 70 – 80% of your daily calorie intake. 

How It Works

All meals are ready cooked and vacuum sealed to maintain freshness.

Keep refrigerated:

Chiller – up to 1 week

Freezer – up to 1 month

Plan Your Meal

Pick the suitable meal pack following your diet & daily schedule. Order in bulk (minimum 10 packs) to save more.

Keep Refrigerated

When you get your meal packs, make sure it stays refrigerated immediately after receiving it.

Reheat & Ready To Eat

Everything is ready cooked, so all you have to do is reheat and it is ready to eat.