New Menu & Daily Delivery Now Available
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Hi folks,

Hope you all have a happy holiday. We are approaching the second half of september, which we have around 104 more days till this year ends. Have you reached your goal yet? half way there?

If you are not where you want to be, it is time to take action.

If gaining more muscle and burning more fat is your goal, here are several tips you should check:

1. Know your daily nutrition needs.

Sometimes we don’t get the result we wanted is because we don’t give our body the chance to recover from all the hard work we put it through in the gym. You can use our macro calculator in the medofu mobile app to get your specific macro number.

2. More good habits.

The changes our body go through is not over-night. It is the accumulation of hard work, discipline, nutrition and good habit that we practice. Here are some of the habits that can improve your physique and health:

  • Get enough sleep (6-8 hours a day).
  • Wake up early.
  • Drink a lot of water.
  • Prioritize protein intake.
  • Better carb timing.
  • Get stronger. (increase your lifting strength)

3. Tackle the difficult obstacles first.

Find out what’s holding you back. Deal with the hardest ones first. If hitting your macros is hard, we recommend prepping them early on every week. If you are too busy with work and have no time to train, then wake up earlier in the morning (4am) and get it done before you go to work.

4. Track your progress.

Like most thing in life, we can only improve if we know our previous performance. Note down your training progress, how many calories/macros and see how you can up your game. I know it’s a pretty tedious process, but nothing worth having comes easy. Track everything and learn how to adjust.

Coming back to our update.

We would like to inform you that we now have beef in our menu. We are still working on adding venison soon. Sorry for you guys who’ve been waiting.

Beef Standard Meal: RM15 (comes with carbs) , Add-on vege/protein is available.

Beef Protein Packs: RM15 (weighed 300g raw, around 250g+ cooked) | 80g protein, 45g Fats


Daily Delivery (Delivered around 11am-1pm)

We would also like to introduce our new daily delivery service, available anywhere in KL and central Selangor.  If you’re staying anywhere in PJ, Damansara, Subang, Puchong, Cheras, Putrajaya, Cyberjaya then you are all invited to try us out.


RM200 is for 5 days delivery. Every meal is freshly prepped in the morning and will be delivered around 11am-1pm every day. (Can also be delivered later if you’d like)

You can also order any specific day if you don’t need every day of the week. One day set is RM45.

To book your slot, please contact us via whatsapp at 011-3334 6269 . Order must be placed one night earlier (before 9pm)


That’s all for now. Thank you for reading this update, here is a 10% discount coupon if you’d like to order today = SHM2018