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Dory Cajun

Dory-Cajun

Dory Cajun

Light, flavorful, and high in protein — our Ready Cooked Cajun Dory Fillet Bundle features tender dory fillets seasoned with bold Cajun spices. Each pack contains approximately 160g+ cooked fillet with around 30g of protein. This bundle includes 10 ready-to-eat packs — simply reheat and serve.

RM79.00
RM79.00
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10 x Cajun Dory Protein Pack Bundle

Enjoy a delicious and convenient seafood protein option with our Ready Cooked Cajun Dory Fillet Bundle. Made with tender dory fillets and seasoned with flavorful Cajun spices, each pack delivers a smoky, savory, and mildly spicy taste that pairs perfectly with healthy meals.

Every pack contains approximately 160g+ of cooked dory fillet and provides around 30g of high-quality protein, making it ideal for muscle recovery, meal prep, weight management, or maintaining a balanced high-protein diet.

This bundle includes 10 individually packed ready-cooked Cajun dory fillets, giving you a fast and convenient meal solution for busy days. Fully cooked and ready to eat, simply reheat and serve with rice, vegetables, salads, potatoes, or your favorite healthy side dishes.

 

Why You’ll Love It:

  • Includes 10 ready-cooked dory fillet packs
  • Around 30g protein per pack
  • Approximately 160g+ cooked weight per serving
  • Bold Cajun seasoning flavor
  • Fully cooked & ready to eat
  • Convenient for meal prep and busy lifestyles

 

❄️ Storage Instructions

  • Keep chilled at below 4°C (store up to 2 weeks).
  • Keep frozen at -18°C or below (store up to 3 months).
  • Store immediately in the freezer upon receiving.
  • Do not leave the product at room temperature for more than 2 hours.
  • For best quality and taste, consume within 3 months of the production date.

🔄 Thawing Instructions

Option 1: Refrigerator (Recommended)

  • Transfer meal from freezer to refrigerator.
  • Allow to thaw for 8–12 hours or overnight.

Option 2: Quick Thaw

  • Place the sealed pack in cold water for 30–60 minutes.
  • Do not use hot water.

🔥 Reheating Instructions

Microwave

  1. Remove or slightly open the packaging.
  2. Heat for 3–5 minutes (depending on microwave wattage).
  3. Stir halfway through heating if applicable.
  4. Ensure food is heated thoroughly before consumption.

Stovetop

  1. Transfer contents to a pan.
  2. Heat on medium heat for 5–8 minutes.
  3. Stir occasionally until fully heated.

Hot Water Reheating (Recommended)

  1. Bring a pot of water to a gentle simmer (approximately 80–90°C).
  2. Turn off the heat or maintain a very low simmer.
  3. Place the sealed meal pack into the hot water.
  4. Heat for:
    • 10–15 minutes if thawed.
    • 20–25 minutes if frozen.
  5. Carefully remove the pack, open, and serve.

Sous Vide Reheating (Best Quality)

  1. Set sous vide water bath to 75°C.
  2. Place the sealed meal pack into the water bath.
  3. Heat for:
    • 15–20 minutes if thawed.
    • 30–40 minutes if frozen.
  4. Remove from water bath, open, and serve immediately.

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Rich, flavorful, and packed with protein — our Ready Cooked Cajun Salmon Fillet Bundle delivers premium salmon fillets seasoned with bold Cajun spices. Each pack weighs around 120g–150g cooked and contains approximately 30g of protein. This bundle includes 10 ready-to-eat packs — simply reheat and serve.