Nutrition Information – Fitness Meal Prep Service Malaysia

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Nutrition Information

Chicken Nutrition Info

Chicken Spaghetti 460 kCal

30g Protein 40g Carbs 20g Fats 460 calories
Chicken Brown Rice 343 kCal

30g Protein 40g Carbs 7g Fats 343 calories
Chicken Basmathi Rice 343 kCal

30g Protein 40g Carbs 7g Fats 343 calories
Chicken Sweet Potatoes 343 kCal

30g Protein 40g Carbs 7g Fats 343 calories
Chicken Wrap 423 kCal

40g Protein 50g Carbs 7g Fats 423 calories
Chicken with Vege 243 kCal

30g Protein 15g Carbs 7g Fats 243 calories

Chicken Protein Pack 366 kCal

60g Protein, 14g Fats (366 calories)
Chicken Protein Pack L 464 kCal

80g Protein, 16g Fats (464 calories)
Chicken Protein Pack XL 732 kCal

120g Protein, 28g Fats (732 calories)

Beef Nutrition Info

Beef Spaghetti 590 kCal

40g Protein 40g Carbs 30g Fats 590 calories
Beef Brown Rice 450 kCal

40g Protein 40g Carbs 15g Fats 450 calories
Beef Basmathi Rice 450 kCal

40g Protein 40g Carbs 15g Fats 450 calories
Beef Sweet Potatoes 343 kCal

40g Protein 40g Carbs 15g Fats 450 calories
Beef Wrap 542 kCal

45g Protein 50g Carbs 18g Fats 542 calories
Beef with Vege 355 kCal

40g Protein 15g Carbs 15g Fats355 calories

Beef Protein Pack 590 kCal

80g Protein, 30g Fats (590 calories)
Beef Protein Pack XL 885 kCal

120g Protein, 45g Fats (885 calories)

Dory Nutrition Info

Dory Spaghetti 433 kCal

30g Protein 40g Carbs 17g Fats 433 calories
Dory Brown Rice 298 kCal

30g Protein 40g Carbs 2g Fats 298 calories
Dory Basmathi Rice 298 kCal

30g Protein 40g Carbs 2g Fats 298 calories
Dory Sweet Potatoes 298 kCal

30g Protein 40g Carbs 2g Fats 298 calories
Dory Wrap 424 kCal

38g Protein 50g Carbs 8g Fats 424 calories
Dory with Vege 198 kCal

30g Protein 15g Carbs 2g Fats 198 calories

Dory Protein Pack 325 kCal

70g Protein, 5g Fats (325 calories)
Dory Protein Pack XL 441 kCal

90g Protein, 9g Fats (441 calories)

Salmon Nutrition Info

This is the estimated nutrition for an average size around 150g – 200g salmon steak. The real product might differ more or less depending on the fish size.

Salmon Spaghetti 635 kCal

40g Protein 40g Carbs 35g Fats 635 calories
Salmon Brown Rice 545 kCal

40g Protein 40g Carbs 25g Fats 545 calories
Salmon Basmathi Rice 545 kCal

40g Protein 40g Carbs 25g Fats 545 calories
Salmon Sweet Potatoes 545 kCal

40g Protein 40g Carbs 25g Fats 545 calories
Salmon with Vege 445 kCal

40g Protein 15g Carbs 25g Fats 445 calories

Salmon Protein Pack 385 kCal

40g Protein, 25g Fats (385 calories)

Talapia Nutrition Info

Talapia Spaghetti 473 kCal

40g Protein 40g Carbs 17g Fats 473 calories
Talapia Brown Rice 356 kCal

40g Protein 40g Carbs 4g Fats 356 calories
Talapia Basmathi Rice 356 kCal

40g Protein 40g Carbs 4g Fats 356 calories
Talapia Sweet Potatoes 356 kCal

40g Protein 40g Carbs 4g Fats 356 calories
Talapia with Vege 256 kCal

40g Protein 15g Carbs 4g Fats 256 calories

Talapia Protein Pack 374 kCal

80g Protein, 6g Fats (374 calories)